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  • Chilled Tofu Salad

    My low-cal office lunch for yesterday: Chilled Tofu and Wakame SaladIngredients:Silken Tofu (ready to eat out of the pack)Wakame (soaked)Corn Kernels Edamame beans (boiled and shelled)1 tbsp Soy or Tamari1 tsp Mirin1 ts…

  • Salad Nicoise

    My packed lunch at the office today ~ with minimum calories and carbs. My version of the Nicoise:3 fillets of tuna (I love the Italian variety from Callipo) Ox heart tomatos, sliced diagonally1 boiled eggPurple Shiso lea…

  • PHAT Diet

    Ever had a fad diet you always wanted to try, but didn't?I'm your perfect candidate! I have 30 days to lose 8 - 10 lbs, but don't know how to do it yet. As long as I don't have to FAST~ I can't do that with the amount o…

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