Weblog » Archives » January 2008

  • I got in 5.5 miles. With 3 miles at faster then the tempo pace I planned. I know the miles are my rough estimate of distances I drove but I ended doing the 3 at about same pace has my last 5K. Go figure. Then things took…

  • Pictures from after the chili run a couple weeks ago.

  • Spirit of the Marathon

    Last night went with Rick to see Spirit of the Marathon. It was a very inspiring movie. I left there revved up and ready to go. I liked the way they showed how elites and mid packers prepared. Wish I had those training g…

  • Global warming my ass. I got in 5 miles this morning. It was only 11* when I left the house. Supposed to be in 30's over weekend, I sure hope its a sign of things to come. I was hoping for a mild winter but not sure that…

  • Me after the Hangover Classic

  • I hate cold weather. Never cared for it and now with a job that I work outside all the time when it gets bitterly cold I cannt work. Hopefully they will find something I can do inside or looks like unemployment. Cannt…

  • I had my best run in weeks. After trying to run with a cold I would try to run for a few minutes maybe 5 and have to walk to catch breath at what I thought was my easy pace. Then today I went to park and did the 1.6 loop…

  • I am registered for the Cleveland marathon, May 18th. I have just over 18 weeks to be ready. I have a plan, close to what I did last year but want to up my weekly mileage. I think that is biggest thing I am missing. Now…

  • YouTube - 2008 Hangover Classic

  • I heard this on radio today, If it was 1944 would you vote for someone neamed Ichiro Suziki for President even if he said he was Hawiian not Japanese? Or Heimrich Mueller, claiming he wasnt German?

  • Happy Birthday Elvis! Now leave the building................

  • Hangover Classic

    I ran in a 5K race the 21st annual Hangover Classic. I just do it has a fun run, and weather conditions werent for a good time today. Snowing and windy out today about 30 degrees but windchill was lot colder. Just ran it…

  • "You gain strength, courage, and confidence by every experience in which you stop to look fear in the face." Eleanor Roosevelt

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