Today got in my first of 3 20 milers to get ready for Cleveland Marathon. Me and Rick went up to the Towpath Trail to get it in. I feel this was one of the best weeks of training I have ever done. I got in a tempo run, r…

This march 23rd, will mark my fourth year of running. March 23, 2004 was the day I attempted my first run. I went out in sweat pants and not sure what type of shoes I had on. I had been doing some walking to try and lose…

Happy Spring. Its snowing but calendar says its Spring.

Beware the Ides of March.

Yesterday a storm rolled in, today it just got worse. Snowed around 8 to 12 inches. After not running Friday I had to get a run in. I figured I had to do at least 4 miles to get to the 30 mile minnum I want to keep for M…

Today was Primary election day in Ohio. I voted for *&#%&*&#% Thats one good thing about the election process I dont have to say who it is. I try not to get into political discussions. I found out t…

Holy Cashmere Pulaski!After being too busy for much of anything. But got my vehicle problems solved. I hope. Mostly used today has an easy rest day to be rested for tomorrows half marathon. We went to see a movie, "…