LIFESTYLE : DAILY ROUTINEjust write down some main points as follow: 1. Get up 1.5 hours before the sunrise, 2. Put both hands onto the eyes after getting up, 3. Think carefully about your own benifits, 4. Excretion immediately after getting up, 5. Wash the mouth, 6. Drinking water, not tea, 7. Exercise, Oil Massage and Bath, 8. Meditation 9. Morning Drink, Milk the best and Breakfast with rice or wheat, 10. Lunch between 11am - 1pm 11. In the evening, consure only liquid, not solid diet, 12. Have an interval of 3 hours between the dinner and retiring to bed, 13. The science writers have said that generally to retain health even at a later age, one should have sex once a week during the youth. Otherwise, the bad effects occur at a later stage. :P from http://www.yogapoint.com/info/article5.htm | 
