Things to do:

1: drink a glass of water every hour
2: if on a binge binge on fruit and vege
3: Think before i put something in my mouth
4: never say " well ive started eating now so i might as well stuff my face some more and il start again tomorrow"
5: look through my magazines more often
6: try not to go out for meals or get a salad and a large diet coke.
7: just say no!!!!!! even if you bought it
    your money isnt for food!!!!!!!
8: buy diet coke
9: dont start smoking to lose weight, thin maybe but think of the effects on my face
10: do more exercise
p.s( to myself) claire danes isnt fat so why are you!!!!!!!!!