"Waiting for the right time can be good advice,
but not with regard to developing healthy habits to live by.
You need to eat three meals a day with healthy snacks in between
(fresh fruit, for example). You need to sleep like a baby,
and there are ways to create a more successful sleeping
habits if you need help.
You need to drink enough water to keep your immune system
strong and your elimination process in tune.
These are things that do not benefit from 'waiting'."