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Original: 2/8/2007 1:05 AM
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Thursday, February 08, 2007

Quest for the Perfect Pancake

 

Lately I've just been dying for pancakes, but putting it off because they are just plain carbs, all the way.

Well, a few days ago I gave in and bought some pancake mix.  I kept putting off making them because Teddy was home and he has diabetes, and his sugar is up a little right now.  (I don't need all that sugar, either!)

Finally, I opened the box, but I was thinking, "What could I do to make these healthier?"  SO, I beat 2 eggs in a bowl, added about a1/2 cup of milk, then added enough pancake mix to make the batter the right consistency.  Finally, I added a pinch of oatbran and mixed it up.  It made about a cup of batter. 

Now, consider the eggs and the milk and the oatbran... instead of just adding water.  I increased the protein content significantly.  I increased the fiber.  I increased the calcium... but were they good?

YES!  They were very good.  They were not mushy or soggy like a lot of pancakes.  If anything, there was the tiniest bit of "french toast" flavor to them, but mostly they were just some of the best pancakes I've ever had.  PLUS,  I knew I had achieved a good balance of protein and carb in that mixture, which is what I was trying to do.  I may have even had those pancakes leaning in favor of protein outweighing carbs until I added the syrup.

Tonight, I bought some sugar free syrup to try.  If it's good, we'll do this more often, and Teddy can have some too.

If you have any suggestions of ways to increase the protein in the pancakes w/o
destroying the taste or texture, let me know!


Robyn

 Posted 2/8/2007 1:05 AM - 26 views - 19 comments

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19 Comments

Visit MaggieMay's Xanga Site!
Sounds yummy!  Thank you for the great advice regarding a blog for my son!  I appreciate it!
Posted 2/8/2007 5:56 AM by MaggieMay - reply

Visit marajoanna's Xanga Site!
Sounds really yummy.  I'm not diabetic, but I show signs of being borderline, so often I just skip syrup altogether.  I've tried two or three sugar-free brands of syrup, and I can't remember them right now, but my favorite is no-sugar added peach spread.  Natural sugar in a limited amount, within reason of course.  I think I used two tablespoons or so.  What kind of mix did you use as a base for the pancakes?  I'm finding out reading boxes that most mixes have tons of carbs and sugars hidden in them anyway.  Even the Aunt Jemima's I love so much.  My kids like sugar, so often I make them things and just don't eat them if they have sugar.
Posted 2/9/2007 9:05 AM by marajoanna - reply

Visit lost_post_birth's Xanga Site!
how the hell did you find my site?  and why the hell me?
Posted 2/10/2007 12:40 AM by lost_post_birth - reply

Visit lost_post_birth's Xanga Site!
who the hell says that you have the right to come in my life, and try to help me?  you have no clue what what "we" go through...stay away...you have your god....stay with him....keep away from me...we don't need your help...we have ours. 
Posted 2/10/2007 12:42 AM by lost_post_birth - reply

Visit Exorcist2010's Xanga Site!

Hmm, thanks, but no thanks.

I have all the help and support I need.. MORE than I need, actually.

And not a bit of it is from God, because there is NO GOD.

But, you can live with yourself, and God and make pancakes together. Like all you God-believers do. ^^

Posted 2/10/2007 12:48 AM by Exorcist2010 - reply

Visit lost_post_birth's Xanga Site!
question....you were homschooled right?  so who gave you the right to be able to "witness" to us cutters, when you've never seen or experienced the real out side life...e.g. highschool....when you have, then come and talk to us.  until then....lay off homeschool kid....i live in hell...you...a pretty little box
Posted 2/10/2007 1:00 AM by lost_post_birth - reply

Visit i_wanna_give_you_butterflies's Xanga Site!

oh my gosh. i have no idea who you are but we have the same name!!

that is soooo cool!

Posted 2/10/2007 3:10 PM by i_wanna_give_you_butterflies - reply

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To the dear heart above who thinks I was homeschooled.... no, I was not. I went to public school in the 2nd most dangerous city in America (and lived to tell the tale) during some of the most tumultous years for racial tension in the south.

I've suffered MUCH in my life and I know about pain, physical, emotional and spiritual. Were I someone sheltered with no life experience, I couldn't have written what I wrote. I don't take it lightly when I share Jesus with anyone. I think anyone who actually read it (which is the post below this one) instead of assuming they know what I had to say would undestand that. I honestly don't think you read it, baby.

My son, who is homeschooled, has suffered much as well, including a time of a few months when he was paralyzed and we didn't know if he would even be able to walk or what horrors his future would hold. If that's not suffering, I don't know what is.

I pray you do find your HEALER while you can. I truly want life for you.

Robyn
Posted 2/10/2007 8:45 PM by TinCottage - reply

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don't ever call me baby

i have no life....i am but walking dead....i am undead....my heart is gone, but my scared flesh remains. 

when you call me dear heart....you are so wrong...

i am truly sorry for my misunderstanding of you...but be carful who you share you god with....some know the truth...and might accidently tell you that really....there is no god.  but we would not want to break your heart.  your god would

Posted 2/10/2007 10:57 PM by lost_post_birth - reply

Visit i_wanna_give_you_butterflies's Xanga Site!

yes i agree with the whole being creative, artisitic, passionate about life and prone to hurt deeply because i care so much.

and...

pancakes tasting like french toast?

that sound pretty spiffy...

Posted 2/11/2007 8:26 AM by i_wanna_give_you_butterflies - reply

Visit wishuponashootingxstarx's Xanga Site!

your message made me smile
thank you :)
xxx

Posted 2/11/2007 9:21 AM by wishuponashootingxstarx - reply

Visit Exorcist2010's Xanga Site!

I'd also like to apologize for my rude behavior. But;

If we ASK for help, we will go in search of it. But to bring it to us? We'll only turn it away.

Posted 2/11/2007 10:23 AM by Exorcist2010 - reply

Visit TinCottage's Xanga Site!
Well, even if you don't find my God, maybe you can make some good pancakes! ;- )

I do hope you read the blog posted below this one. It is the one I actually meant for you to read.

I know how it feels to be dead inside, to fear feeling, but long to feel. Been there, done that, and am now walking on the other side. Life is still excruciatingly painful sometimes (ok, a lot of the time), but there IS light and love hope. This is a promise from someone who has been walking on this planet for longer than I want to admit. I'm an "old soul".

(Not THAT old, ok?)

Robyn
Posted 2/12/2007 2:01 PM by TinCottage - reply

Visit marajoanna's Xanga Site!
I also suffered much.  Years and years of a living death.  I was abused physically, sexually, mentally, and emotionally.  But I have to agree with Robyn.  There is a real living God and He does love you.  I hope you come to realize that in time.
Posted 2/13/2007 10:55 PM by marajoanna - reply

Visit Exorcist2010's Xanga Site!

There was a time when I used to believe that there was a God. These days, I believe no such power exists.

Even if I don't believe in God, I don't discourage anyone who does to not believe. Believe what you will. Just stop trying to press Him on us.

Thank you so much for you time, and Happy Valentine's Day. =^_^=

Posted 2/14/2007 6:29 PM by Exorcist2010 - reply

Visit TinCottage's Xanga Site!
Hiya,

I like that cute face you made =^_^=

Is it ok if I copy it to use sometimes? Is it a kitty? I'm SUCH a cat lover (tho I guess u can tell!)

Thanks for the Valentine's wishes.

Robyn
Posted 2/14/2007 11:18 PM by TinCottage - reply

Visit carlybee114's Xanga Site!
My dad used to spread pnut butter on his pancakes just because he liked them...I supposed that's one way to get a little protein...!
Posted 2/15/2007 6:18 PM by carlybee114 - reply

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Ya, I had to throw our Walmart Great Value pb out, too....eeeek! I made cookies with that stuff...hmmm....we didn't get sick but I'm not taking any chances now that I know the stuff could be icky!! Good luck with the pancakes!!!
Posted 2/16/2007 8:17 AM by carlybee114 - reply

Visit JessimecaB's Xanga Site!
haha. That's way cool Great experiment!
Posted 2/24/2007 2:35 AM by JessimecaB - reply


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