Monday, April 14, 2008

• Blueberry Banana Smoothie

  
  
  
  Ha ha - tried making this tonight and with almost no effort ==> success!!!
  Recipe ....1 banana (ripe) ,  3 strawberries, a cup of frozen blueberries ( can use fresh ones) , 1 cup low-fat milk, and 1 cup of vanilla yogurt ~~
  Put everything in a blender and BLEND!!!!  ==> The essential thing about this smoothie is that it is very healthy. First of all, banana gives you lots of insoluble fiber --- hmm, good for... U know what I am talking about. The active ingredient in yogurt also promotes intestine activities. Blueberries are a lot of fiber, plus elements key to retina building and nutrition for the eye. Not to mention milk, which is a source of Vitamin D and Calcium~~~
  

  • 11:10 PM
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