Monday, May 05, 2008
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Training Day 3
Quick workout today since I had to get some stuff done at home before work, plus I worked in the yard all yesterday afternoon, which was its own workout, especially digging out a big forsythia bush that was way overgrown. Just did 5 minute warm-up on the elliptical, then ran a good strong mile on the treadmill and stretched for five minutes.
I was surprised to get on the scale last night and see a weight of 181. Down 5 already.
My son got a good night's sleep. My wife will make a doctor's appointment for him today. Thanks for the prayers, words of concern and encouragement.
Time for work.
Jeff
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Comments (1)
That's fantastic, that you're training. I'll keep your son in mind. I hope everything turns out for the better, soon.