Tuesday, May 06, 2008
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Training Day 4
Two miles on the treadmill in 20 minutes non-stop. Yes!! Best sweat I've had in a long while. And a good time of stretching both before and after. I ended up needing some physical therapy about four years ago when I overdid it on running and wasn't doing any stretching, so now stretching has to always be part of my routine.
Feeling good.
Jeff
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Comments (2)
Keep it up.
thats good, my goal this summer is to build in a regular excercise routine into my life.