Wednesday, May 07, 2008
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Training Day 5 & Update on My Friend
Day 5 of training. Just a short workout again, but I ran a mile much easier than the first day I started back to running. Warmed up on the elliptical and finished with stretching. My plan is to work up to three miles every other day, first at a 10-minute pace, then work steadily up to an 8-minute pace. Then add a 4th mile a couple times a week in the 2-3 weeks before the June 21 race.
On a separate note, for those of who you prayed for my friend Matt, he's doing great, going on 45 days of complete sobriety, and selling cars for the past 2-1/2 weeks in his new job. I see Matt just once a week now but talk and text in between. If I could pick a new brother, I'd pick Matt. I'm praying for continued sobriety for him and success in reaching some of his personal goals.
Otherwise things are good.
Jeff
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Comments (1)
Jeff,
Thank God for continued sobriety! Please pray for my friend, Mark. He recently had a jolt of reality and got caught in a DUI. His car is impounded, but he realizes God has given him another chance. He went to CR with me Monday evening and loved it!