This morning, just the diet from yesterday:

1 cup of black tea with milk
1 cup of coffee with cream
2 whey protein shakes
1 turkey breast sandwich on 12-grain bread with American cheese
1 Kashi GoLean™ bar
1 banana
9 tiny squares of focaccia (with olive oil and rosemary)
2 slices of chicken and artichoke pizza
2 slices of Neapolitan pizza
4 (approximately) Miller Light™ beers
multivitamin, vitamin C and zinc supplements

More later, have to run now...