Weblog
Wednesday, July 23, 2008
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Today's distance: 5 miles
Time: 41:55
An easy five miles...in the rain and wind. Felt REALLY good. My right arm (bicep area) is sore. Either it's from holding my keys in that hand while I run and my arm is getting tense, or it's from the brief yoga stretches I did last night.
Tuesday, July 22, 2008
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Today's distance: 4 miles
Time: 31:07
It was kind of warm, and I felt like this run was more difficult than it should have been. My back muscles were kind of sore/tired after yesterday's run.
Monday, July 21, 2008
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Today's distance: 5 miles
Time: 40:02
It was kind of a hard run--probably because my running has been so sporadic lately.
Friday, July 18, 2008
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Today's distance: 4 miles
Time: 30:37
This was one of my faster four miles that I've ever run. Although I had a good run today, this week's milage sucks for me. Eleven miles...sounds pitiful after the near-thirty mile weeks I was happening. I'm going to the Twin Cities for the weekend to shop and visit a friend, so I probably won't get to run on Saturday or Sunday. However, the rest has obviously been good for me, judging by the good run I had today. Does resting a week really help that much? Or was today just a fluke?
Wednesday, July 16, 2008
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Today's distance: 4 miles
Time: 32:17
It was hot and humid, but I got the run in! Yay for me. :) I might do a short run tomorrow morning. We'll see.
letsgorungrandforks
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- Name: Let's Go Run
- Gender: Female
- Member Since: 1/24/2008
