Wednesday, April 23, 2008
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Rut
My dear friends, I believe I've found myself in a rut. Not only am I in a general rut, but I'm in a beauty rut, too.
After things going bad with my parents, leaving me in the middle, I've been pretty depressed. I get out of the house, yet nothing I do is pleasurable. It seems that no matter what I do, I still feel the same: Empty and sick. These problems are driving me up the wall and I'm not sure how to stop it from bothering me, or at least lighten up a little bit. I'm beginning to lose the things that make me who I am, the same things that are what attract others to me, the very same things that people love me for and couldn't imagine me without.
- I've lost my kindness. Whenever I leave my home, I see people I know. I don't feel like talking to them, not because they've done something wrong, but because of the problems that are going on in my life. It seems I don't really feel like talking to anyone, anymore.
- I've lost my happiness. As I mentioned above, no matter what I do, my mood doesn't change. I constantly stay depressed, and I cannot get focused onto other things. The only thing my mind seems to be able to concentrate on is problems, problems, problems. Wait...did I mention problems? Thought so.
- I've lost my willingness to help others. Since I'm depressed, I don't feel like helping others. Don't get me wrong, if someone asked or needed something - I would help them in a heartbeat. However, I used to be the first to say, "If you need anything, I'll be here..." or something to that effect. Now, I don't even make an effort, unless someone asks me personally.
I want to gain back these qualities that are so important to me, they slip away further and further by each passing day. I need to find a way to where I can be a happy, healthy person and know when to and not to concentrate on the problems that I face. Unfortunately, I'm not sure how to do that.
What can I do, friends? Can you help me out? [Any insight whatsoever would be helpful and appreciated]
P.S. This may sound stupid to some, but I wish someday when someone asks how I am, I could reply "Fabulous." People who can honestly say that must have good confidence, be happy and great people, in general.
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Comments (7)
I hope things look up for you. Wishing you the best
Its difficult to live with this sort of thing. Depression, is indeed a life sucker. I have dealt with it since I was old enough to even know what the word meant (probably around 6 or 7). I have gone through several medications, and sat back and watched myself change from a semi-happy person and into a unenthusiastic irritable pool of darkness. That sounds quite dramatic, but really. I think the first step to getting better is to identify everything that is wrong, within yourself. Its a hard thing to do. Uncovering dark holes can sometimes be draining, and make you even more upset. It is important to keep an open mind, and examine yourself from a distance. Discover what makes you tick, why you are losing those qualities you love, and how you can get back your exuberant wonderful self. It took me a long time to finally quit taking medication. I personally dont recommend it, its a bunch of shit that makes life worse. Try exercise. Walk outside for long amounts of time, run, play DDR, lift weights, do something physical. Plant flowers, find an animal to adopt. Invest your time in caring for things that cannot care for themselves and you will gain a whole new world of insight about yourself. If you dont have the motivation or desire to do that, MAKE yourself do it. Because finding answers and happiness is about forcing yourself to do things. Maybe I am just babbling and wasting my time, but these are things that have helped me, and continue to help me improve.
I have been suffering from depression for years. I've dealt with it mostly through writing, but lately that has not been enough to pull me out of it, so now I am seeing a counselor. I highly recommend therapy. There are some places that will offer therapy for free or at a reduced rate based on your income. So, money is not an issue when it comes to getting the help you need. I hope everything works out for you.
I'm sorry that you're feeling down. I know it's rough. Depression sucks. I hope you start feeling better soon! Admitting that you have depression though is a good step. Some people have a hard time admitting it and they don't get the proper thearpy.
Sounds like you're used to being the giver, the supporter, the helping hand, the shoulder to cry on. It's okay to not always be generous and sweet and available to others. It doesn't make you selfish, you are going through a lot at this time. I think what you need is a good friend to sit down with you and listen, and give back to you the attention you have long provided everyone else. Everyone has periods when they feel low, but if it's fairly severe or going on more than a month or two, maybe you ought to look into professional help to get you through things. Nothing to feel guilty over, if this is the lowest it's only getting better from here. It seems like you hold yourself to pretty high standards, so be a little forgiving of yourself. What makes you happy? Is there anything new you want to try? Allow yourself time to go through the motions. Before you know it, oncemore are going to be fabulous.
How. All I can say to you is to do what you 'think' the best for the moment. Dont act based on how you 'feel' if you are not so sure about your decision. I hope you can retain back your kindness values, I know you are the helping type of people- you are so happy to work in hospital like in you previous posts, but its okay to be selfish for now. One thing I want to say is that since I am from eastern culture who believe in family first no matter the circumstance, please go back to your house and endure all the unpleasure situation.