It's crazy and confusing with all those differnt diets out there and they all claiming they work.Also I see so many diet pills out there too that claim TO MELT THE WEIGHT OFF.Anyone out there try any og those crazy claims.I remember so many crazy diets in the 80's & 90's,.What upsets me is there will be a article about self acception and next to it will be a diet ad..Are there any good exercise videos out there for older women that aren't exercise crazy.I want other people's opinion.Also has anyone checked out those cable exercise channels.I don't have cable tv.i did get one of those boxes you have to hook up to your tv next year to make it work for HDTV.
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"walking away the pounds" is a good exercise video if you are just starting out and according to advertisements I've seen some of those cable exercise shows can be down loaded off the web super cheap. I believe the web address is www.exercisetv.tv I've not tried to down load any of them but I have tried a couple that were available ON DEMAND and they have one called "standing abs" that works your abs without having to get down on the floor, the one ON DEMAND was a 10 minute work out that I could really feel.
@LadyLaVonna - i saved the site and will check it out.I have the 1 mile dvd and find it boring.The 2 miles one is too long.I might walk in place to one of my fav cds and make up arm movements.I ust to like SUSAN POWTER'S stepping but it's too long for me.i also got rid of my step cause idon't have much room in my apartment..