Weblog » Archives » October 2007

  • Monday: Spin Day! Instructor was there, all was good. Took us up a grueling hill, and back down it. It was fun. I have my HR stats upstairs, and really dont feel like getting it (i can be lazy too), but i believe it…

  • Thursday: Didnt feel like running, so I rowed 2000m in a little over 10 min (inclusive of break at the 1000m mark), then i did 3 sets of 8 leg lifts (?) on the captians chair thing. Then I did 2 sets of 8 of the assist…

  • Monday i dragged my tired butt out of bed and made it to spin class, wondering if there was going to be a sub or if it was going to be another self instructed session. To my suprise, the usual instructor was there! It …

  • First days back are tough...Friday was my first day back out since the half marathon on Sunday. I was getting a bit frustrated over how long it was taking me to recover. First it was just soreness in my legs, which was…

  • Westchester Half Marathon...new PR!

    Today was the last big race of the season for me. It was a tough one. I hadnt been training as much as I wanted to, and have been feeling kind of crappy, tired and stressed out from life in general. So I tried to not …

supersylver

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    • Country: United States
    • State: New York
    • Birthday: 4/28/1982
    • Gender: Female
    • Member Since: 6/20/2003

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