Weblog » Archives » September 2007

  • Today was easy. 2 miles (1,6.5) then off to the mat for 4 sets 15 bicycle crunches, and stretching followed by 1 min in plank. The two mile run was a wee bit tiring, def am starting to feel the effects of little sleep …

  • In order to make a long day even longer (school started up again tonight) I dragged my tired butt out of bed this morning for a quick romp on the treadmill before work. It took a lot of effort, but i finally made it to …

  • Overall, a pretty exhausting (in a good way) weekend. Saturday morning was last long run before last big half marathon of the year. North County trail from Elmsford up to the 5 mi marker (P-ville) and back. I took spl…

  • First day back since the Du! I decided to visit the gym at night for the first time in maybe 9 months now. I did the treadmill thing, and felt surprisingly good. I did a quick tempo type run, after a lap warmup at 6.5…

  • Bear Mountian Tri...Duathlon

    This tri has been stressing me out for the past week. But in the end, like always, everything always works out. First off...it was supposed to be a triathlon, but a few days before the event, I got this email that basi…

  • Usual Friday Run...forgot my watch, so I dont have an accurate time for this one. But it's estimated at about 1h12 not counting water break. Not too bad. Felt pretty good, legs still a little tired, but even though I …

  • I tried to do the 6:30 Spin class today. It's usually taught by the same spin instructor from Monday, but becuase it doesnt end till 7:30, i can never take it, unless i want to be a half hour late for work. But today, …

  • Why I need more running buddies

    According to the Journal News, a woman was sexually assaulted on one of my favorite trails: OCA AssaultHow scary is that? I do like that trail very much...I guess the next time I go I should go with someone or my lazy …

  • NYC Century Tour 2007

    The rain stayed away! Much to my relief. We started kind of late this year, around 7:30. We were supposed to have started at 6:30, so we tried to make up some time by going faster. But that didnt work too well due to…

  • Usual Friday run today. It was just me and the boys. I'm still coughing, so i tried to take it easy. Which ment I had to go at a much slower pace, but one of them was nice enough to stay back with me. I felt kind of …

  • Here are the stats:HR Monitor: Duration - 3:55:40, Duration in Zone - 3:17:12, Avg HR - 148, Max HR - 179, Calories - 1932 (wheres that milkshake!)Cyclocomputer: Distance - 45.28mi, Time - 3:21:23, Max Spd - 27.5mph, Av…

supersylver

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    • Country: United States
    • State: New York
    • Birthday: 4/28/1982
    • Gender: Female
    • Member Since: 6/20/2003

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