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Time for change?

There's a whole lot going on in my life at the moment. Great things, mostly. Work is busy, little one is fascinating, funny, obstinant, articulate, observant, imaginative and somewhat unpredictable. I feel like Mr. Round…
My first competitive athletic event

Here I am, a day later and a day sorer. The good news is I finished the swim. 1 mile, which in this pool (25 meters) equivalent to 33 laps/66 lengths, within the timeframe (60 minutes). I actually finished in 58 minutes,…
Can you have a setback without a goal?

In my previous post, I talked about getting the person with diabetes' report card, the A1C.Mine was a respectable 6.1, higher than I like it but still not in the worrisome range.After leaving the doctor's office, I went …