so i'm heading to the beach tomorrow with my friends. hopefully i won't be tooo tempted by all of the yummy beach food. sigh. if i ever get a chance i'll definitely get on to post some thinspo!! but i haven't abandoned you guys!! leave me some comments letting me know about what you'd like to see/know when i get back on!!! i can try to answer questions or requests!!

1) don't use diuretics. they can dehydrate you.

2) use smaller plates so it looks like you're eating more.

3) make you're own weight loss website. it'll keep you motivated.

4) get out of the house if you're hungry. remove yourself from temptation. out of sight, out of mind!

5) never eat anything bigger than you're fist. it'll just expand your stomach.

6) low cal hot chocolate curbs your chocolate craving and the hot water makes you feel full!

7) fiber makes you feel full and helps take fat out of your body. natural cleansing!!!

8) check the nutrition facts on "health" bars and shakes like slim-fast. sometimes it'd be just like eating a pie!!!

9) when tempted... think to yourself "you've done way to good to put THAT in your body"

10) imagine what the fat in the food will look like on and in your body before you eat it. not exactly appetizing!






































































alright lovebugs! i'll miss you!! stay strong & think thin!!! i know you can do it!!! xox

instead of eating.....

1)do a sudoku/crossword/jigsaw puzzle

2) go for a walk (or a RUN)

3) tweeze your eyebrows

4) give yourself a mani/pedi

5) face mask!!!!

6) blog or chat online

7) drink water!

8) take a bubble bath

9) clean your room

10) hang out with a friend



























think thin, babes! xox